Soupe au Pistou: A Healthy Vegetable Soup from Provence

No other dish better defines Provence than soupe au pistou, the famous vegetable, bean, and pasta soup. Within a bowl you will discover the edible history of the ‘arrière-pays’, or hinterlands of Provence. A region where thrifty farmers have long tended their fields, growing some of France’s most amazing vegetables and fruits. It is a soup born from austerity and frugality; making the best use of what is in season and what is on hand.

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Main Courses, Plat, Seafood, Vegetables, Provençale Recipes Francois de Melogue Main Courses, Plat, Seafood, Vegetables, Provençale Recipes Francois de Melogue

Grand Aioli, Provence’s Ultimate Vegetable and Fish Platter

Typically one finds a wide selection of both raw and cooked vegetables, hard-boiled eggs, poached salt cod, and snails. Many grand aïoli include lots more fish. This past weekend I made mine with snow peas, snap peas, artichokes, and fennel harvested from my own garden with carrots, peppers, tomatoes, cucumbers, new potatoes, broccoli, cauliflower, asparagus, beets, radishes, shrimp, halibut, clams, octopus, and salt cod.

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How to Make Socca - Chickpea Flatbread

Socca is the ubiquitous street food found all over southeastern France, most notably in Nice and more specifically around the Cours Saleya market. When cooked perfectly, it is best straight from the pan and served very hot, replete with addictively crispy edges and lightly seasoned with flake sea salt, a touch of cumin, and perhaps a drizzle of olive oil. It makes the perfect merenda, or midday snack, with a bottle of rosé (who drinks just one glass?) to keep you active while searching for treasures in the narrow streets of Vieux Nice.

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Soup, Chickpeas, Provençale Recipes Francois de Melogue Soup, Chickpeas, Provençale Recipes Francois de Melogue

PROVENCAL CHICKPEA SOUP

Creamy Provencal chickpea soup, also known as Fourmade, is at its very core a hearty soup made by an impoverished people to provide an inexpensive and healthy yet filling meal. It’s surprisingly rich and luxurious tasting. So much so that even my 9-year-old son is convinced it has cream in it. Once you make the basic recipe try embellishing with leeks, chickpeas, grated Parmesan, cooked rice or even croutons fried in olive oil.

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3 Easy Provencal Dips

We soon explored many other dips made from eggplant, sun-dried tomatoes, anchovies, figs, and even pistounade - a dip made from basil, green olives, and almonds. The Summer 'Ades', as we are calling them, have become a permanent fixture when we returned to the States especially when served with a still hot, crispy socca and a glass of chilled Provencal rosé.

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White Truffles

So you've taken the giant leap and forked out a few hundred dollars for an enormous white truffle. Now you are wondering how to properly store, cook, and even what wine to serve to maximize your truffle dollar. Pour yourself a giant glass of a Barolo and let me help you out with a few pro-tips that will ensure you get the most for your truffle dollar and have a truffle experience better than you would get in any high-end restaurant.

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